Group Classes, Moonee Ponds

Mums’n’bubs Monday’s 1PM/Wednesday’s 9.45am

Bounceback Mums’n’Bubs – Gentle yet effective exercise for mums. We will check for your muscle separation and work on building your fitness post baby. Reclaim your body post baby. Perfect for breastfeeding mums and babies 6 months and under welcome! Bookings Essential

Mums’n’toddlers

Bounceback Mums’n’toddlers – If you can’t find time to exercise as you have the kids, this is the class for you. No excuses! Get involved in this kid friendly group fitness class promised to wear them out before nap time. This class needs at least 3 “mums” to run, so if you have a group and a suggested time, please don’t hesitate to contact me and I’ll be happy to accomodate!

Body Sculpt


 

 

 

$25 / session

 

Group HIIT Class, Thursday’s 6.15pm

Get a serious endorphin rush with this high intensity interval training (HIIT) class. 40 min of body sculpting. Focusing on butts, thighs and abs. Suitable for all fitness levels, we work on getting toned, lean and burn a serious number of calories. Low impact options available. Numbers limited so book now.

Corporate


 

Group Corporate training available as well as health and wellness seminars focusing on goals setting and how health and fitness can directly impact your work life. Keep your business, healthy, happy and increase productivity.

Personal Training | Group Classes | Moonee Ponds | Ascot Vale | Essendon