FACEBOOK Body Sculpt

In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey. Click the image for more information.

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Do you ever feel like you have to choose between your health and your career? Discover the Simple Way to Balance Work & Wellness with my FREE eBook “Health, Fitness, & Chasing Dreams”. It contains workouts, recipes, meal plans and much more information to kick-start your health and wellness journey. Click the image to download your copy today.

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Last Saturday morning whilst already late, trying to get 3 people in my care out…

Do you avoid carbs like the plague only to have a massive blow out when…

For a little while now I have been OBSESSED with the Belle Gibson saga, but…

My daughter LOVES dim sims and dumplings. She was introduced to them via the frozen…

Life is busy, I get it. And we procrastinate taking care of ourselves on a…

Did you over indulge at Easter? Try this Berry Smoothie recipe to kickstart you day…

While everyone is going sugar crazy with easter eggs tomorrow, why not try this Zucchini…

My go to take away meal is an Asian salad. Whether it’s a Thai Beef…

We’ve all heard the saying “quality not quantity” and I think this is very true…

I work and for a mum of two kids that are one and four, I…

There is nothing better than fresh homemade food… lucky for me I didn’t have to…

To take vitamin supplements or not that is the question? Most of the time I…

One of my mother’s famous recipes and one of my favourite to eat. People get…

I’m no stranger to gym based programs having been an elite athlete for a very…

Love a sneaky workout… What a great way to start the weekend. Had 20 min…

I’ve always cringed at the thought of “selling”, but somehow after I retired from sport…

Most people I know get the general gist of goal setting. Sometimes they even do…

Mums have a really poor reputation when it comes to making excuses not to exercise….

I’ve posted a few photos on Instagram and Facebook of late and to some I…

As a diehard sports fan, I’ve surprised even myself by not watching a lot of…

I don’t usually do food posts, but this one was too delicious not to share and…

As a family we’ve decided to take on the Paleo diet (or a variation of…

Ok, so I’ve never taken a selfie, and come from a generation that shy’s away…

It seems to me that every Tom, Dick, Harry and Charlotte can become a personal…

My little girl turned 3 last week and it’s hard to fathom that so much…

I’ve put on 7kg. There is no hiding my weight gain. It’s obvious to everyone…

I’ve never been big on a New Years Eve celebration. Nor have I been big…

It’s pretty obvious at least in Australian society that more and more elite athletes are…

I’ve been dreaming about diving a lot lately. Every time I wake from one of…

Lately, I have been repeatedly asked if I am still training to compete? My initial…

I love my daughter more than words can describe; her eyes, her smile, her cleverness…

There was no more of a true reminder of what 4th at the Olympic Games…

FACEBOOK Body Sculpt

In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey.