FACEBOOK Body Sculpt

In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey.

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Do you ever feel like you have to choose between your health and your career? Discover the Simple Way to Balance Work & Wellness with my FREE eBook “Health, Fitness, & Chasing Dreams”. It contains workouts, recipes, meal plans and much more information to kick-start your health and wellness journey.

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Tired of feeling like your day has slipped away and you have nothing to show for it? It’s time to take control… and finally turn your dreams into reality.

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Blog

Life is so precious...

The majority of this post was written a week or so ago, but I have…

photo 3

Last Saturday morning whilst already late, trying to get 3 people in my care out…

Gluten Free Sweet Potato Ghnocci

Do you avoid carbs like the plague only to have a massive blow out when…

Personal Training Moonee Ponds

For a little while now I have been OBSESSED with the Belle Gibson saga, but…

FullSizeRender

My daughter LOVES dim sims and dumplings. She was introduced to them via the frozen…

Vegetable soup with lentil and bulgur

Life is busy, I get it. And we procrastinate taking care of ourselves on a…

Berry smoothie

Did you over indulge at Easter? Try this Berry Smoothie recipe to kickstart you day…

zucchini pancakes

While everyone is going sugar crazy with easter eggs tomorrow, why not try this Zucchini…

photo 2-2

My go to take away meal is an Asian salad. Whether it’s a Thai Beef…

HIIT

We’ve all heard the saying “quality not quantity” and I think this is very true…

Loudy and Alexander

I work and for a mum of two kids that are one and four, I…

tabouli

There is nothing better than fresh homemade food… lucky for me I didn’t have to…

To take vitamin supplements or not that is the question? Most of the time I…

Cauliflower

One of my mother’s famous recipes and one of my favourite to eat. People get…

Plyometric workout

I’m no stranger to gym based programs having been an elite athlete for a very…

Love a sneaky workout… What a great way to start the weekend. Had 20 min…

photo-2

I’ve always cringed at the thought of “selling”, but somehow after I retired from sport…

Athens Olympic games

Most people I know get the general gist of goal setting. Sometimes they even do…

Park work outs

Mums have a really poor reputation when it comes to making excuses not to exercise….

Layla and Loudy

I’ve posted a few photos on Instagram and Facebook of late and to some I…

Athens Olympics

As a diehard sports fan, I’ve surprised even myself by not watching a lot of…

Slow cooked enchilads

I don’t usually do food posts, but this one was too delicious not to share and…

Paleo Challenge

As a family we’ve decided to take on the Paleo diet (or a variation of…

Post Baby

Ok, so I’ve never taken a selfie, and come from a generation that shy’s away…

Outdoor workouts

It seems to me that every Tom, Dick, Harry and Charlotte can become a personal…

The human body is amazing!

My little girl turned 3 last week and it’s hard to fathom that so much…

"you look like an anaconda that has swallowed a goat!"

I’ve put on 7kg. There is no hiding my weight gain. It’s obvious to everyone…

AUS-DIVE1

I’ve never been big on a New Years Eve celebration. Nor have I been big…

Diving - Zealous swimwear

It’s pretty obvious at least in Australian society that more and more elite athletes are…

Don't look down!

I’ve been dreaming about diving a lot lately. Every time I wake from one of…

Curious baby, talent in the making

Lately, I have been repeatedly asked if I am still training to compete? My initial…

My beautiful little girl

I love my daughter more than words can describe; her eyes, her smile, her cleverness…

London Olympics

There was no more of a true reminder of what 4th at the Olympic Games…

FACEBOOK Body Sculpt

In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey.