After losing a significant amount of weight on my own, I was bored of training by myself and needed to make the gym exciting again... I googled and found LW Fitness. Being as sheltered as I am, I had never heard of olympic gold medalist Loudy Wiggins, and instantly made the assumption that PT would be expensive. I was wrong, pricing is competitive and you can train with an educated and disciplined olympic athlete!! Loudy is invested in your personal success, and coaches each of her clients as the individuals they are. Since meeting Loudy, my body is still changing and exercise is exciting again.Hollie, Moonee Ponds
Having never used a gym or personal trainer before I can't be happier with my decision to choose LW Fitness. I have been seeing Loudy for 1 month and am already feeling healthier, fitter and stronger. The sessions are varied, challenging and in line with my personal goals. Loudy is great at getting that extra bit out of you when you think you can't do anymore. Would highly recommend.Trent, Essendon
LW Fitness is great. Loudy has created a relaxed and friendly environment to allow you to focus on your results without the intimidation of a big gym. After only a few sessions with Loudy, I am already feeling the results of her methodology. Loudy is focussed on technique and form and works with you to get the results you want. I also appreciate her lifestyle and nutrition advice. I highly recommend Loudy and LW Fitness.Elizabeth, Moonee Ponds
I hated exercise before I met Loudy! Loudy drives you really hard but supports and inspires you to do your best. I do both PT, Body Sculpt and am part of her MBB program and love every minute. It's hard but Loudy makes it fun and the results are worth all the effort. I look forward to our sessions and would highly recommend her programs to anyone.Claire B, Fitzroy
I've been training with Loudy for nearly 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions per week.Rosie, Ascot Vale
I've done Loudy's online program as well as her PT and Body Sculpt sessions. I'm onto week 3 of her membership program and I have lost 5kgs. The kids love the meals from the online program too. I sleep better, I'm more confident and am so glad for her support.Jen, Pascoe Vale
Unleash your potential and book a PT session today.
I am a qualified Personal Trainer, Certified Nutrition and Wellness Coach working in the Moonee Ponds, Ascot Vale, Essendon and Melbourne area.
The style of personal training is unique and incorporates my experience as an Olympic Medal winning athlete and the latest trends in the fitness industry. You bring the commitment and I’ll give you the tools to see measurable results.
Whether it’s corporate groups, postnatal exercise or young professionals, I will design a program specifically for you…
If you are ready for real, measurable results, enquire today.
The optimal duration of a personal training session is 45 minutes. 1 hour and 30 minute time slots are also available for personal training or small group sessions.
Dependant on your goals, sessions can include High Intensity Interval training (HIIT), strength training, core stability, cardio workouts, injury rehabilitation, improving range of movement and more.
My results driven approach will see a program designed specifically for your needs which can include Nutritional Coaching and meal planning.
Once you start, you’ll be hooked.
Studio sessions are conducted at; Precision Sports Medicine and Health, Level 6, 641 Mt Alexander Road, Moonee Ponds.
I am available to help you achieve your health and fitness goals now for one on one personal training, group sessions, corporate fitness or online health coaching. Services include;
- Online Personal Training
- Outdoor and Studio Personal Training
- One on One Personal Training
- Sports Mentoring
- Sports Performance Enhancement
- Nutrition & Wellness Coaching
- Small Group Training
- Group Classes
- Pre and Postnatal Fitness
- Personal Training for Teenagers
- Corporate Group sessions
- Meal Planning
- Body Sculpting
- Mindset and Success Coaching